Tips to Combat the Global Health Crisis
Liliana Amaro
Tips to Combat the Global Health Crisis
How are you and how do you feel in this time of World Health Crisis, surely you are like me thinking about your children and trying to keep them free from all diseases as far as possible. definitely, the Corona Virus 19 marks another chapter in our history and, as always, a moment to become aware and resume the good habits of Health.
It is now our mission as mothers and preachers of good habits to inform and remember the benefits that you can get by sleeping better, for now, the little ones are not at high risk but what the future holds, you don't know that so raising and growing children with good habits we give them one more weapon to face any situation!
Here a list of the 10 benefits that are obtained by sleeping well, for the young ones and adults, remember that a good rest is essential if we want to keep going and have a healthy life.
1. Improvement of the immune system
Immunological processes are regulated by the circadian cycle. That is, in 24 hour cycles. Lack of sleep and the stress it causes, interfere with its proper functioning, leaving us unprotected against external invaders. In other words: going to bed at the same time and sleeping for the necessary hours are worth like an antibiotic, but without side effects.
2. It lengthens life
Sleeping 7 to 8 hours a day is also related to longevity.
3. Good humor and positivism
When we sleep poorly, we are irritable and much less sociable, as if the crowd bothered us. Good humor in crisis situations and a positive attitude is very important in emergency situations.
4. Improve memory and attention:
Getting good rest also makes it easier to process and memorize knowledge more effectively. Sports boost:
Sleep is part of training. It is useless to give everything while running or pedaling, if then there is no proportional rest. It is the natural way for the muscle to grow back stronger. But for that you need a restful sleep that allows the regeneration of those muscles.
5. Mental agility
Lack of sleep increases the response time, also increases the risk of making mistakes or having uncontrolled responses. It is essential to get enough sleep if you are going to drive.
6. More creativity
Those same neural processes pave the way for us to draw out all of our imaginations. If you have to spend a whole day entertaining and creating activities for your children, it is important to sleep well.
7. Physical repair
During deep sleep, the body practically blocks all your senses. The heart rate falls, the respiratory rate drops and the blood pressure decreases and the growth hormone is released, responsible for organizing the repair of damaged tissues throughout the day, which is the reason why after a night of restful sleep wounds improve.
8. Weight control
Science has shown that spending too much time awake is associated with higher food intake to stay awake, being able to gain up to 0.8 kilos in five sleepless nights.
9. Reinforce knowledge
While you sleep, the brain organizes all the stimuli of the day, eliminating the useless ones and archiving the necessary ones.
10.Protect the heart
People with insomnia have been shown to have the highest blood pressure and heart rate.
Are you not sleeping well and in quarantine? Now is the time that we have to take advantage of and teach little ones to sleep, 2 weeks at home is all we need to follow routines and introduce good habits.
Europe 40% on any service! Contact me to get your discount code! Whatsapp with your name, location at +61409622424 Thank you, be optimistic, happy and positive! Do it for the little ones.
Greetings from Australia.
Liliana Amaro-Children's Sleep Coach
