The "New Trend" to Hire a Sleep Coach

If I could list the people who ask me where I was more than 15-20 years ago when they needed the help of a Sleep Coach I would, but what I can say is that 3 out of 5 families with children suffer from sleep problems and 1 out of 5 families will look for the solution and change, sadly the others will carry the night awakenings for a long time.

We find that suddenly the famous "Sleep Training" is fashionable or it will be that we made it fashionable, and I include myself now Liliana Amaro-International Children Sleep Coach that in my desperation to sleep look for experts in the field to get out the chronic sleep deprivation that was leading me to madness if I searched and searched for months for someone who could help me and I found it. If I was one of the first two Spanish speakers who was certified in Australia along with a small group of women who had the same intention of helping many families sleep well.

In 2012 and with the help of social networks and the internet this type of help has become more popular and it has been possible for us to reach many parts of the world. Personally, it is a pride to be able to help many families who are already in a desperate situation for not sleeping, but I also think it is important to educate those who do not know much about what can happen when we have a baby who does not sleep much.

But what is a Sleep Coach and how can he help you? A coach is that is an expert guide in the field and can help you sleep better, analyze, and review your family situation helping you solve the root problem by coupling with your lifestyle and customs. Formulate a plan with objectives to meet with a time limit. All Sleep Coaches are different and have different methodologies, it is advisable to look carefully and review the testimonials that exist to make the perfect decision.  The cost can also vary depending on the region, popularity, demand, and follow-up time. Before hiring a Sleep Coach, make sure of the formality of the person by reviewing social networks, web and even using Google.

When someone needs to sleep, you hear the famous phrase that "you could pay anything for a single night of complete sleep" so, if you are thinking that the investment is effective, yes, it is and we can assure you that it will be the best invested money because you will be recovering what you thought lost forever, Sleep!

Liliana Amaro _ Children Sleep Coach

Zzleep My Baby has different services that have been refined thanks to the experience and dedication to the families with whom we have worked worldwide, in addition to having bilingual services and presence as a registered consultancy in Mexico, Europe, USA, and Australia.

https://www.zzleepmybaby.com/testimonials

More than a fashion it is a need that has been placed in society to make life east, with the advent of Sleep Coaching, families feel more confident and satisfied with their first months and years as parents. Knowing that someone can save you those sleepless nights is something magnificent that many grannies would have liked to have.

Behaviors that affect sleep

Benefits of taking a bath before bedtime

Before we all sleep, we want to be relaxed so that the moment we touch the pillow our eyes close and we instantly fall asleep, but that really happens is that we are usually stressed or remarkably busy and do not take a break before bed, we simply conclude some activity and directly to bed.

Liliana Amaro -Children's Sleep Coach has many recommendations before going to bed and among the main ones is "taking a bath before bed" and in the following paragraphs we will focus on why this suggestion.

As adults and parents, we are always on the move, on the street surrounded by people and exposed to the outside so when night comes it is Ideal to refresh and clean ourselves and even more so in this time of Pandemic.

Taking a bath will makes us take a break and have a transition between any activity and going to sleep. The bath can help us relax and the hot shower water dulls the external senses and directs attention to internal thoughts. And this state of consciousness promotes creative thinking." And it gives us a sense of relaxation, we can use this precious moment to think about everything and conclude the thoughts of the day. When we go to bed clean, smelling clean we feel better and ready to relax.

It is important to mention that the water temperature will be equivalent to the climate where we are. And if you have a chance to take a tub bath that is better and much more relaxing.

In Adolescents the bath before going to sleep also promotes a conclusion to the activities of the day, can be that moment of detachment from technology, and continue with the good habit of hygiene.

For the little ones Liliana Amaro recommends bathing before going to sleep as part of the night routine if the baby is extremely active it is likely that the bath relaxes the baby and makes easy this process must be an effective process with the aim of calming and relaxing the baby. When bathing an over tired baby during crying it is likely that the bath is an activity without success. We want the bath time to be a pleasant moment for all to enjoy and relax.

Join our Facebook Group

Hi All! I have created this group for those mums that want to teach their babies to sleep, you can get advice, share, comment and learn from each other, enjoy!

To belong to this group you need to believe in sleep training, respect and share your ideas.

Sleep Tips for Infants

• Establish a regular sleep time for your baby.
• Create a consistent, enjoyable and short bed routine.
• Avoid feeding your baby to sleep. If necessary feed him earlier.
• Put your baby to bed drowsy but awake, this will encourage him to fall asleep independently. A baby that can self-soothe to sleep at bed time, will be able to do it at any time during the night.

Mus that follow routines will be able to enjoy a more predictable and balanced life style.