What are Quality naps?
Liliana Amaro
There is a big difference between the 20-minute naps and Quality naps, 20 minutes of nap in the car seat when you go to do errands or visit someone is not a good nap, much less for a baby, they really do not know how long they have been asleep and perhaps they feel they have rested but in reality it is not so, fatigue will continue to accumulate and it is likely that you will suffer the consequences of having a baby with accumulated fatigue later.
Nowadays we see many babies with these patterns, in the afternoon we find crying babies, fuzzy, difficult and those who fail to fall asleep easily at bedtime or at night.
Try to get your baby to take 1 or 2 good quality naps for more than 1 hour depending on age, this will help your baby sleep better at night and be happier during the day.
Remember that we have our sleep calculator to check the number of naps your baby should take according to his age.https://www.zzleepmybaby.com/sleep-calculator