Food that help with a good sleep and rest.
Liliana Amaro
A person's health is noticeable, a person who sleeps well, is usually a person who eats well and has a balanced diet.
Liliana Amaro-Sleep Coach presents us with a list of foods that can be consumed before sleeping without affecting our sacred rest. It is recommended to eat between 1 hour to 30 minutes before going to sleep.
Foods:
-Chicken cooked or roasted in a portion.
-Fried salmon.
-Beef/pork 150g.
-Pasta, with cheese and sauce.
-Vegetable soups.
-Minestrone soup.
-Vegetable and legume creams.
-Tacos without much fat and in moderation.
-Quesadillas fried in olive oil.
-Avoid chili! Or spicy stuff.
Salads:
Most salads are incredibly good for digestion, it is recommended that they contain few nuts to avoid gasses.
Beverages:
-Chamomile Tea
-Cinnamon Tea
-Mint Tea
-The teas if they must be Sweetened that is with honey (one tablespoon)
-Glass of hot or warm milk
-Water
Sweet desserts are not ideal, but if they are required, they are recommended.
-A rye or whole wheat bread with natural jam.
-Crackers with cheese and ate.
-Half sweet bread (whatever it is)
-A small plate of cereal
-Nuts combined with dried fruit and raisins.
Tea before bed